1-on-1 movement rehabilitation sessions
Improve Your Physical Performance
Move With Confidence
& Find Joy In Movement
Our work is informed by the latest research in pain science and sports performance. We will pull from a large toolkit including osteopathically-derived techniques, structural integration, and functional neurology to help you regain stability and mobility for all functional movements.
Whatever it is you do in life, we will introduce you to movement tools that you can do anywhere to keep yourself ready to move with excellence.
These sessions will alleviate acute and chronic pain by creating balance in your body’s structure and your brain’s connection to movement.
Our work is suitable for all levels of movers from those of you who work office jobs to high-level athletes. After working with us, you will be free of uncomfortable tension, move with better posture and discover joy in movement.
Every session includes digital tutorials of the exercises we work on! Each tutorial includes detailed instructions, photos, and videos! Check out the sample tutorial below.
$60, $75 or $90 sliding scale
All appointments are 55-60 minutes long