1-on-1 and Group Sessions 
Fitness Coaching
Fitness for health; 
health for happiness. 

Our aim is to help you find sustainable ways to motivate your mind and body to exercise with intention.

We will create an individualized plan to help you meet your health and/or fitness goals in a safe and
effective way. 

Sessions At pop-up will help you:
  • Improve overall health
  • Gain mobility, strength and cardiovascular fitness
  • Find ease with everyday movements
  • Enjoy being in your body and find self-confidence
  • Increase positive feelings in your everyday life
  • Redistribute body fat and help to find and maintain your optimum weight and muscle/fat distribution
  • Find sustainable movement and exercise habits that have meaning for you and fit into your life

PRICING:
1 person $60/hr
2 people $70/hr 

Work With Ruth

With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching will bring your full body and core much needed and increased muscle strength, balance, and endurance.  Upper body, lower body and full body sculpt coaching sessions are available (core is trained in every session). For those who like a little cardio, the same sessions are available, but with a little less resistance training and added high/low impact cardio to give you that extra  bump in your heart rate. 

Ruth’s exploration into the world of strength training began when she was teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her own strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA. Then when the pandemic shut things down, she began coaching online zoom weightlifting for Iron Maiden fitness Los Angeles, CA and coaches 5 online classes a week.  

Work with E.B 
E.B. Crow (Edward Bruce Crow) was born and raised in Sitka, Alaska. Health and fitness were always a driving force in his life and he started his physical fitness journey in his family’s fitness center during middle school. E.B continued to get more involved through high school when he started focusing his passion and fitness goals on baseball. He was noticed by MLB (major league baseball) teams and got the honor of being drafted by the San Francisco Giants in the 23rd round. 
He made the choice to go the college route for a year instead of signing with the Giants and ended up getting injured and having career ending shoulder surgery on his throwing arm. E.B was devastated and didn’t know what to do with his life. He had a very influential rehab program and physical therapist that opened his eyes to a new passion; helping people reach their physical fitness goals while staying healthy and happy. 
This discovery led E.B to become a personal trainer and he started to help college athletes of all kinds to learn to train in a smart and safe way while focusing on the importance of recovery. His passion and skills were noticed by LA Fitness (where he trained a lot of clients) and he became the Personal Training Director for North Seattle.
A few years later, he had the opportunity to host a baseball skills summer camp for kids ages 7-15. This was one of the most rewarding jobs for E.B because he got to see the progress and life changing realizations when the kids overcame something they thought was out of reach. E.B is excited to share his knowledge and experience with his local community who he loves so much.