1-on-1 and Group Sessions
Fitness Coaching
Fitness for health;
health for happiness.
Our aim is to help you find sustainable ways to motivate your mind and body to exercise with intention.
We will create an individualized plan to help you meet your health and/or fitness goals in a safe and
effective way.
Sessions At pop-up will help you:
- Improve overall health
- Gain mobility, strength and cardiovascular fitness
- Find ease with everyday movements
- Enjoy being in your body and find self-confidence
- Increase positive feelings in your everyday life
- Redistribute body fat and help to find and maintain your optimum weight and muscle/fat distribution
- Find sustainable movement and exercise habits that have meaning for you and fit into your life
PRICING:
1 person $65/hr
2 people $80/hr
Work With Ruth
With a strong focus on your individual based goals and modifications where needed, Ruth’s coaching will bring your full body and core much needed and increased muscle strength, balance, and endurance. Upper body, lower body and full body sculpt coaching sessions are available (core is trained in every session). For those who like a little cardio, the same sessions are available, but with a little less resistance training and added high/low impact cardio to give you that extra bump in your heart rate.
Ruth’s exploration into the world of strength training began when she was teen training as a dancer. She understood then, the importance of weight/resistance training in keeping the body strong and balanced, along with the increased endurance it can provide. Although she moved on from dancer to mom to fitness coach to aerialist, she has stayed consistent in her own strength training journey over the decades and began coaching others in 2018 at NoVo Body in Los Angeles, CA. Then when the pandemic shut things down, she began coaching online zoom weightlifting for Iron Maiden fitness Los Angeles, CA and coaches 5 online classes a week.
Work With Xavier
Xavier started weightlifting and strength/conditioning training around the age of 13. He played soccer, basketball, and football from age 6 until highschool when his interests switched to wrestling and track.
Through his own explorations of fitness and strength building, he has gained knowledge in Olympic weightlifting and a variety of plyometric training regimes.
Recently, at Pop-Up, He has been personally focusing on developing mobility regimes for himself and his students and combining rehabilitative movements with strength and lifting regimes.
He has also discovered a new passion for circus arts and and is currently enrolled in a large variety of classes at the gym.
Xavier is great at empathetically helping students to reach their personal goals. In your sessions together, he will develop a program in collaboration with you to maximize your time at the gym and help you feel great in your body while finding success with your sport and/or fitness goals.