Class Registration Is Open!
We have an exciting list of classes for you to try out. Learn More Here!
Covid 19 Update As Of February 1st
This is where our business stands right now. We are aware that ALL this information could change at any moment so keep checking back here for updates. On January 11th, Governor Inslee rolled out a new set of restrictions for the fitness industry and businesses like ours. According to the new “Healthy Washington – Roadmap …
COVID-19 Update
This is where our business stands right now. We are aware that ALL this information could change at any moment so keep checking back here for updates. COVID-19 has effected our business in so many ways. We are unable to open our new space in the way we had planned and hoped for. However, it …
Gallery
Here is a taste of some of the fun happenings of Pop-Up Movement. DSC_2021 67101758_10158946961507468_4831552687164096512_o IMG 0188 Port Townsend Wearable Art Show- Costumes by Natalia Piacentini 1137umo0619 Evolution of the Bicycle (14 of 16) IMG 0796 Sadie Teaching at the Circus Campout at The Lookout Arts Quarry handstand with yogablock 1436umo0619 IMG 1577 Tyler Holmes …
Pop-Up Movement Has a Home!
11526 UNIT B Rhody Drive, Port Hadlock, WA 98339 We’re so so so so excited to have landed in this awesome space on the Olympic Peninsula. It’s been a crazy few months for sure and we’ve been working hard on adapting Pop-Up Movement so that we can continue to serve our mission by instigating movement …
Training Concepts for Developing a Handstand
Finding stability while balancing a handstand is elusive, frustrating, exhilarating and difficult. There are many techniques and traditions with so many specific details to devote your energy to. Without having a master coach, it is hard to know where to begin. Your ideal starting point will vary depending on your level of strength, mobility, and …
Five Elements of Movement Rehabilitation
What do I mean by movement rehabilitation? In a movement rehabilitation session, I work with a person who is hoping to improve their experience moving in the world. Usually, people seek out a session with me because they are experiencing pain while performing certain movements. Other times it’s because they feel stiff and want …
Meet our new company member: Raffe!
After months of searching, we finally found a suitable van for Pop-Up Movement! This cute Ford Transit came to us from a man who owns an indoor and mobile petting zoo in Tacoma. Apparently, when I called about it it was in the process of transporting a baby giraffe and the previous owner referred to …
What Is Structural Integration And How It Will Help You Rehabilitate Your Movement
Structural Integration (SI) is a manual therapy technique I draw from in my movement rehabilitation sessions. I compliment the treatment with functional movement training to help my clients access a strong, stable and complete range of motion. I also use movement tools influenced by contemporary research in pain science to effectively rehabilitate the client’s movement. …