11526 UNIT B Rhody Drive, Port Hadlock Wa, 98339 We’re so so so so excited to have landed in this awesome space on the Olympic Peninsula. It’s been a crazy few months for sure and we’ve been working hard on adapting Pop-Up Movement so that we can continue to serve our mission by instigating movement …
Training Concepts for Developing a Handstand
Finding stability while balancing a handstand is elusive, frustrating, exhilarating and difficult. There are many techniques and traditions with so many specific details to devote your energy to. Without having a master coach, it is hard to know where to begin. Your ideal starting point will vary depending on your level of strength, mobility, and …
Five Elements of Movement Rehabilitation
What do I mean by movement rehabilitation? In a movement rehabilitation session, I work with a person who is hoping to improve their experience moving in the world. Usually, people seek out a session with me because they are experiencing pain while performing certain movements. Other times it’s because they feel stiff and want …
Meet our new company member: Raffe!
After months of searching, we finally found a suitable van for Pop-Up Movement! This cute Ford Transit came to us from a man who owns an indoor and mobile petting zoo in Tacoma. Apparently, when I called about it it was in the process of transporting a baby giraffe and the previous owner referred to …
What Is Structural Integration And How It Will Help You Rehabilitate Your Movement
Structural Integration (SI) is a manual therapy technique I draw from in my movement rehabilitation sessions. I compliment the treatment with functional movement training to help my clients access a strong, stable and complete range of motion. I also use movement tools influenced by contemporary research in pain science to effectively rehabilitate the client’s movement. …
Our Story
Questions Why did you start your company? Through our teenage and young adult years, we both gained self-confidence, body awareness and joy through circus arts and movement. It’s our goal to share these skills and the feeling of self-connection with others. The peninsula is our home and we want to make our services and knowledge …
The Mobility Uprising: Why It’s Important To Engage While Stretching.
Excellent movement is the product of many elements working together. To move well one needs stability, strength, coordination, and mobility. Mobility is often confused with flexibility. Flexibility is the passive range of motion (ROM) of a joint, how far it can go. Mobility is how much control there is over the end range of movement. …