We are so excited to have you in class! Here are a few notes on what to expect and how to prepare: Class Essentials Bring a water bottle if possible. All classes end 5 minutes before their scheduled time to account for the collection of personal items, putting away and cleaning equipment, etc. They are …
Class Schedule
Class Registration Is Open!
We have an exciting list of classes for you to try out. Learn More Here!
Covid 19 Update
This is where our business stands right now. We are aware that ALL this information could change at any moment so keep checking back here for updates. As of July 5th Masks are no longer required for vaccinated individuals or for anyone if we’re outside. We are opting for an honor based system. Masks will not be …
COVID-19 Update
This is where our business stands right now. We are aware that ALL this information could change at any moment so keep checking back here for updates. COVID-19 has effected our business in so many ways. We are unable to open our new space in the way we had planned and hoped for. However, it …
Gallery
Pop-Up Movement Has a Home!
11526 UNIT B Rhody Drive, Port Hadlock, WA 98339 We’re so so so so excited to have landed in this awesome space on the Olympic Peninsula. It’s been a crazy few months for sure and we’ve been working hard on adapting Pop-Up Movement so that we can continue to serve our mission by instigating movement …
Training Concepts for Developing a Handstand
Finding stability while balancing a handstand is elusive, frustrating, exhilarating and difficult. There are many techniques and traditions with so many specific details to devote your energy to. Without having a master coach, it is hard to know where to begin. Your ideal starting point will vary depending on your level of strength, mobility, and …
Five Elements of Movement Rehabilitation
What do I mean by movement rehabilitation? In a movement rehabilitation session, I work with a person who is hoping to improve their experience moving in the world. Usually, people seek out a session with me because they are experiencing pain while performing certain movements. Other times it’s because they feel stiff and want …
Meet our new company member: Raffe!
After months of searching, we finally found a suitable van for Pop-Up Movement! This cute Ford Transit came to us from a man who owns an indoor and mobile petting zoo in Tacoma. Apparently, when I called about it it was in the process of transporting a baby giraffe and the previous owner referred to …