Our Story

Questions Why did you start your company? Through our teenage and young adult years, we both gained self-confidence, body awareness and joy through circus arts and movement. It’s our goal to share these skills and the feeling of self-connection with others. The peninsula is our home and we want to make our services and knowledge …

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The Mobility Uprising: Why It’s Important To Engage While Stretching.

Excellent movement is the product of many elements working together. To move well one needs stability, strength, coordination, and mobility. Mobility is often confused with flexibility. Flexibility is the passive range of motion (ROM) of a joint, how far it can go. Mobility is how much control there is over the end range of movement. …

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