COVID-19 Update

This is where our business stands right now. We are aware that ALL this information could change at any moment so keep checking back here for updates. COVID-19 has effected our business in so many ways. We are unable to open our new space in the way we had planned and hoped for. However, it …

Read more

Pop-Up Movement Has a Home!

UPDATE: We bought the building! Pop-Up and Kelle’s Gym 2.0 now have a secure and permanent space from now until the foreseeable future! This exciting transition was covered in the Port Townsend Leader. Check out the article here:  11526 UNIT B Rhody Drive, Port Hadlock, WA 98339 We’re so so so so excited to have landed …

Read more

What Is Structural Integration And How It Will Help You Rehabilitate Your Movement

Structural Integration (SI) is a manual therapy technique I draw from in my movement rehabilitation sessions. I compliment the treatment with functional movement training to help my clients access a strong, stable and complete range of motion. I also use movement tools influenced by contemporary research in pain science to effectively rehabilitate the client’s movement. …

Read more

Our Story

Questions Why did you start your company? Through our teenage and young adult years, we both gained self-confidence, body awareness and joy through circus arts and movement. It’s our goal to share these skills and the feeling of self-connection with others. The peninsula is our home and we want to make our services and knowledge …

Read more

The Mobility Uprising: Why It’s Important To Engage While Stretching.

Excellent movement is the product of many elements working together. To move well one needs stability, strength, coordination, and mobility. Mobility is often confused with flexibility. Flexibility is the passive range of motion (ROM) of a joint, how far it can go. Mobility is how much control there is over the end range of movement. …

Read more